segunda-feira, 19 de agosto de 2013

Tex Mex Quinoa

Tex Mex Quinoa is a great side dish. Also quinoa has a great nutritional profile. Of course after it's been cooked it's more water than anything else, but still great nutritional value per bite.

Ingredients:

3 Tbsp Olive oil
1 medium Onion, diced
2 Cloves of garlic
1 pinch of salt
200g Quinoa
400g Tomatoes, peeled, diced
1 pinch of Chili
0,25 L Water



Procedure:

1. Sautée the onion and garlic in olive oil.
2. Add Quinoa. Let it absorb the olive oil for 2 minutes.
3. Add tomatoes (canned is just as good) and chili powder.
4. Add Water, raise to a boil.
5. Cook 15 minutes in minimum heat.

Observations:

This recipe yields 800g. The cost is at 3,2€ per Kg.

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