quarta-feira, 14 de agosto de 2013

Insert X here Bolognese

I usually make Bolognese with Seitan or TVP, but you can also make it with Tofu. Below is the recipe for the Seitan version I make.

Ingredients:

1 small Onion, diced
1 Clove of garlic, diced
3 Tbsp Olive Oil
2 tsp Oregano
1 tsp Basil
300g Seitan, crumbled
500g Tomato sauce



Procedure:

1. Sautée the onion and garlic in the olive oil.
2. Add the seitan. Oregano and basil. I use dried. If you are using fresh, please add only at the end.
3. Add the tomato sauce. Omomomom.

Observations:

This recipe yields 900g. The cost to prepare 1 Kg of this delicious concoction is 2,85€. Please keep in mind I make my own Seitan and thus my calculations include a cost of Seitan at 3,7 € per Kg.

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