Mostrar mensagens com a etiqueta pasta. Mostrar todas as mensagens
Mostrar mensagens com a etiqueta pasta. Mostrar todas as mensagens

segunda-feira, 7 de outubro de 2013

Oven veggie pasta

As it gets colder I start to crave more oven food. I really enjoy eating a steaming hot dish straight from the oven with a lovely salad on the side. Mmmm what if I oven baked fries right after I fried them....

The ratios for this oven dish were:

300g cooked Pasta (3 cups)
250g cooked Brocolli florets (1+1/4 cup)
350g cooked Brussels sprouts, in halves (1+3/4 cup)
750 ml Tomato sauce (3 cups)
120 ml Soy cream (1/2 cup)

Mix everything up to the tomato sauce and spread on a baking dish.
Drizzle with the soy cream on top.
Bake at 180ºC or 350ºF for about 20 minutes.



The ratios were actually based on what veggies I had around to use. You can use peas, green beans, even mushrooms, and you can totally use more broccoli than brussels sprouts.
You can also use less tomato sauce if you prefer a drier dish and are not completely obcessed about tomato sauce.
Also it is super sweet if you have access to some vegan cheese (that melts good) to mix it in as well.

quinta-feira, 5 de setembro de 2013

Tofu & Broccoli Pasta

I like to make big portions of this dish, because it heats nicely. Not all food can be made in advance and still taste delicious when you heat it a few days later.

First, marinate for a couple of hours:

500g of Tofu, extract the maximum water possible and shred
3 Tbsp Soy sauce
1+1/2 Tbsp Garlic powder
1+1/2 Tbsp Saffron
1 tsp Salt

Mix everything well and cool it in the fridge.

Prepare your mise-en-place

2 Tbsp Olive oil
1 Onion, medium, diced
1 Bell pepper, diced
Random short pasta you like the best, I used about 400g of dry pasta for the 500g of tofu, but you can vary this wether you are on a low-carb, high-carb or random-carb diet. Cook it, cool it, put some olive oil in it so it doesn't get extra sticky icky before you use it.
750g Broccoli, boiled



Heat up that wok!
1. Sauté the onion in the olive oil.
2. Add the bell pepper, it's going to take a few minutes for it to soften down.
3. Add the marinated tofu, leave it for a few minutes. Check for salt, add a bit more if you need it.
4. Add in the pasta, mix everything well.
5. Add the broccoli, mix it in.
6. Enjoy!

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